Day 2: Breakfast time at the gym: eggs, chicken & roasted broccoli… and of course, black coffee. Follow my journey on tumblr: http://babydeats.tumblr.com/ #whole30 #paleo #askalwhole30  (at CrossFit Askal)

Day 2: Breakfast time at the gym: eggs, chicken & roasted broccoli… and of course, black coffee. Follow my journey on tumblr: http://babydeats.tumblr.com/ #whole30 #paleo #askalwhole30 (at CrossFit Askal)

"Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become your habits. Watch your habits, for they become your character. Watch your character, for it becomes your destiny."

— (via nicolehughes)

webmsmith:

Physical Endurance = Mental Endurance. I’m pretty fortunate, 100 steps away from my desk is a pretty cool gym. There, you’ll find me and my colleagues training together. Good practice. It is a great way to blow off steam and maintain a positive composure in a work environment. The figurative Business 101 should add the necessity to maintain the health that you have so that you can focus on the matters at hand. As stress-free as possible. That means eating, sleeping, and training effectively - when possible. 
The above diagram is just a great reminder. Not 100% perfect but great enough. Energy in = Energy out (in most circumstances). Don’t neglect your engine! This “emotional guide to your healthy diet” is a way to a happy, content professional experience.

webmsmith:

Physical Endurance = Mental Endurance. I’m pretty fortunate, 100 steps away from my desk is a pretty cool gym. There, you’ll find me and my colleagues training together. Good practice. It is a great way to blow off steam and maintain a positive composure in a work environment. The figurative Business 101 should add the necessity to maintain the health that you have so that you can focus on the matters at hand. As stress-free as possible. That means eating, sleeping, and training effectively - when possible. 

The above diagram is just a great reminder. Not 100% perfect but great enough. Energy in = Energy out (in most circumstances). Don’t neglect your engine! This “emotional guide to your healthy diet” is a way to a happy, content professional experience.

webmsmith:

Action > Plans. Even when you plan meticulously, often enough, the proper path unveils itself when action is taken. Action promotes clarity. 

webmsmith:

Action > Plans. Even when you plan meticulously, often enough, the proper path unveils itself when action is taken. Action promotes clarity. 

nicolehughes:

Breathtaking.

gnairb:

Taken with instagram

gnairb:

Taken with instagram

erikavstheworld:

In four weeks, I have concluded that consumers can be narrowed down to TWO categories: those who pay for quality and those who pay for convenience. People can jump between the two categories, i.e. pay for quality when buying say clothing and then pay for convenience when say buying coffee, but…

Well said Erika!

(via erikavstheworld-deactivated2012)

"There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results."

— (via gnairb)